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Ethiopian Corn Cereal (Yebekolo Qiniché)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8288
Energy (kCal)856.8485
Carbohydrates (g)68.85
Protein (g)18.857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups cracked 249.4 54.23 9.482999999999999 3.915
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 1 - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    turmeric powder 1/8 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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