Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Ethiopian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thinly chop the onion; in a medium pot saute the onion with one tablespoon of oil for 5 minutes or until tender. | 2. To the saute onion add, 3 cups of water, milk, 1 tablespoon butter or 2 tablespoon oil, garlic, black pepper, turmeric powder, salt. | 3. Rinse the cracked Corn, add to the spiced boiling pot; in a lower heat, cook it for 20 to 25 minutes or until it absorbs the water, stir continuously and gently. | 4. Remove from heat; add the remaining butter or olive oil and mix it very well; serve it immediately or keep it in the fridge, warm it when needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn	2	cups	cracked	249.4	54.23	9.482999999999999	3.915
butter	2	tablespoons	clarified	171.0	7.857	5.343	14.4
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
shallot	1			-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
milk	1/2	cup		74.42	5.8316	3.843	3.9894
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
turmeric powder	1/8	teaspoon		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.