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Duck and Yellow Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8183
Energy (kCal)775.581
Carbohydrates (g)22.4551
Total fats (g)77.6151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, soak rice in cold water while preparing the rest of the recipe. | 2. In a small bowl, using the back of a spoon, smash into a paste, the garlic, pepper, salt, curry, and turmeric. Drizzle in the soy sauce as you continue to smash. Set spice aside. | 3. Cut the duck into a dozen pieces, removing the fat and thick skin. | 4. Drain soaking rice, and set aside. Heat 2 tablespoons vegetable in a wide pot over medium-high heat, stir in the spice paste, and cook for 30 seconds. Stir in duck pieces; cook about 10 minutes, stirring frequently until lightly browned. Pour in 2 cups water, bring to a boil, and simmer 10 minutes. Pour in remaining water and vegetable oil; return contents to boil. Add rice to pot. Water should cover the rice by 1/2 inch. Return to a boil and cook, covered tightly, 15 to 20 minutes, until rice is tender. | 5. Remove pot from heat. Let stand, covered, 5 to 10 minutes. Turn out onto serving platter, and garnish with green onions. | 6. SUBSTITUTION: | 7. If using chicken, cut 2 pounds of meat into 1-inch chunks. The above spices even work with beef, just about 2 tablespoons of minced ginger to the paste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 4 cups uncooked - - - -
    garlic clove 15 minced 67.05 14.877 2.862 0.225
    peppercorn 1 tablespoon 75.57600000000001 0.469 0.1608 8.2276
    salt 2 teaspoons - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    duck 1 deboned - - - -
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    water 6 1/2 cups 0.0 0.0 0.0 0.0
    green onion 6 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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