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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the sauce by combining reserved orange juice with honey, soy sauce, lemon juice,, and ginger in a small bowl. | 2. Blend well and set aside. | 3. Combine flour with salt and pepper in a shallow pie pan. | 4. Set aside. | 5. Trim off any fat and white veins from chicken breasts and slice each breast into about three strips. | 6. Dry between double layers of paper towels. | 7. Heat butter and oil in large skillet or wok over medium-high heat. | 8. Coat all sides of chicken strips in seasoned flour and brown lightly in skillet. | 9. Reserve browned pieces on a plate lined with paper towels. | 10. When all chicken is browned, pour sauce into wok or skillet. | 11. Place chicken in the sauce and turn to coat. | 12. Reduce heat to medium-low, cover, and simmer for 20 to 30 minutes, or until chicken is tender and white throughout and sauce begins to caramelize on the chicken. | 13. Turn several times during cooking to coat evenly with sauce. | 14. Meanwhile, prepare rice. | 15. When chicken is done, remove from heat and quickly stir in the Mandarin oranges. | 16. Sprinkle with your chosen garnish and serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mandarin orange	1	can		154.9475	39.0	2.3681	0.9063
honey	3	tablespoons		-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
ginger	1	teaspoon	dried	1.6	0.3554	0.0364	0.015
purpose flour	3/4	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147
butter	2	tablespoons		171.0	7.857	5.343	14.4
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
cashew			chopped slivered	-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.