RecipeDB

Cooking in progress....

Chinese Stir-Fried Goat Cheese and Edamame

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.4466
Energy (kCal)889.5814
Carbohydrates (g)17.2592
Total fats (g)83.3942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Parboil edamame 1 minute. Drain water. | 2. Cube cheese. | 3. Heat wok until it smokes. Add oil and swirl to coat wok and heat oil. | 4. Add chili pods and let sizzle a few seconds until fragrant. | 5. Add edamame, cheese, and salt to the wok, and stir-fry until heated through. | 6. Transfer to platter, and serve hot as part of a Chinese meal, with rice, soup, and several other dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    edamame 1/2 lb 247.2081 17.2592 25.4466 10.7275
    panir 1/2 cubed - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    red chilies 2 -3 - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition