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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice chicken into thin strips. | 2. Heat oil in a large skillet or wok over medium-high heat. | 3. Stir-fry chicken until lightly browned. | 4. Drain excess oil. | 5. In a small bowl, combine gravy mix, water, honey, soy sauce, vinegar, ginger, garlic powder, salt and pepper. | 6. Stir until smooth consistency. Slowly pour sauce mixture over chicken in the skillet and heat and stir until thickened. | 7. Reduce heat to medium-low. | 8. Cover skillet/wok and simmer for 10 minutes. | 9. Add carrot strips and simmer for 10 more minutes. | 10. Stir in onion, bell pepper and water chestnuts. | 11. Continue to simmer for an additional 5-10 minutes or longer depending on how crunchy you prefer the veggies. | 12. Serve over hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
brown gravy mix	1	package		-	-	-	-
water	3/4	cup		0.0	0.0	0.0	0.0
honey	3	tablespoons		-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
carrot	2		scraped sliced	104.96	24.5248	2.3808	0.6144
onion	1		cut	44.0	10.274000000000001	1.21	0.11
bell pepper	1		cut	-	-	-	-
water chestnut	1	can	sliced drained	-	-	-	-
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.