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Cantonese Meatballs (Appetizers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6523
Energy (kCal)1905.0832
Carbohydrates (g)263.8714
Total fats (g)47.9431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ingredients for meatballs. Mix well. Form into bite size meatballs. | 2. Bake in 9 x 13-inch glass pans in a 375° oven until brown, approximately 1 hour, turning once. | 3. Cool and drain on paper towels. | 4. Combine ingredients for sauce in large saucepan. Bring to a boil and reduce to simmer for 5 minutes. | 5. Add more cornstarch mixed with water if needed. | 6. Simmer 30 minutes. | 7. Add meatballs to sauce. Serve warm with toothpicks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3/4 lb ground 302.6007 0.0 67.3202 1.7
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    oatmeal 3/4 cup 159.6 32.7768 4.746 2.0286
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water chestnut 1 cup chopped 302.6007 0.0 67.3202 1.7
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    onion salt 1/2 teaspoon 302.6007 0.0 67.3202 1.7
    tabasco sauce 1 dash 302.6007 0.0 67.3202 1.7
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    cider vinegar 3/4 cup 37.6425 1.6669999999999998 0.0 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1/2 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    ketchup 1/4 cup 302.6007 0.0 67.3202 1.7
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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