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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first four ingredients and set aside. | 2. Chop the vegetables into thin pieces and prepare others. | 3. Heat the oil in a large skillet or wok over high heat. | 4. Add the carrots and garlic (with bell peppers if desired), stir-fry for five minutes. | 5. Add the snow peas and lower heat to medium low. | 6. Add red pepper flakes. | 7. Add sauce that was prepared in Step 1. | 8. Add pasta and bring to a boil. | 9. Cook for 2 minutes. | 10. Turn off the heat. | 11. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
rice vinegar	3	tablespoons		-	-	-	-
chicken broth	1	cup	low-sodium low-fat	78.12	1.89	11.1384	2.6208
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
snow pea	1	cup	trimmed	-	-	-	-
red pepper flake	1/4	teaspoon		-	-	-	-
penne pasta	6	cups	cooked	-	-	-	-
pepper	1		ground	5.773	1.4708	0.239	0.075
salt				-	-	-	-
okra				-	-	-	-
red bell pepper				-	-	-	-
green bell pepper				-	-	-	-
green bean				-	-	-	-
sesame oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.