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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides. | 2. Season with salt rubbing the salt into the cuts. | 3. Cook under a preheated grill 4 minutes each side. Alternatively bbq it. | 4. Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes. | 5. Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil. | 6. In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens. | 7. Place fish on serving platter and spoon sauce and vegetables over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish	1	kg	scaled	1309.2533	0.0	203.38400000000001	48.3724
salt				-	-	-	-
vegetable oil				-	-	-	-
ginger	1	tablespoon	shredded	4.8	1.0662	0.1092	0.045
red chile	1		deseeded chopped	-	-	-	-
spring onion	3		sliced	-	-	-	-
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
red capsicum	1		sliced	-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
oyster sauce	3	tablespoons		27.54	5.8968	0.7290000000000001	0.135
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
cornflour	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.