Spicy Kung Pao Scallops and Orange Rice
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 75.11 |
| Energy (kCal) | 2167.79 |
| Carbohydrates (g) | 235.90 |
| Protein (g) | 147.99 |
| Fatty acids, total saturated (g) | 20.39 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.11 |
| Sugars, total (g) | 36.08 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.38 |
| Fiber, total dietary (g) | 16.29 |
| Thiamin (mg) | 1.99 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 11.76 |
| Energy (kJ) | 9075.59 |
| Tyrosine (g) | 3.88 |
| Folic acid (g) | 0.00 |
| Protein (g) | 147.99 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 34.98 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.32 |
| Copper, Cu (mg) | 2.24 |
| Fatty acids, total saturated 12:0 (g) | 6.41 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 19.39 |
| Glucose (dextrose) (g) | 0.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.35 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 865.54 |
| Choline, total (mg) | 636.51 |
| Vitamin A, RAE (g) | 37.52 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3218.89 |
| Threonine (g) | 4.35 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 17.13 |
| Sodium, Na (mg) | 8388.57 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.16 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.03 |
| Pantothenic acid (mg) | 5.87 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.47 |
| Total lipid (fat) (g) | 75.11 |
| Vitamin A, IU (IU) | 594.18 |
| Energy (kcal) | 2167.79 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.26 |
| Fatty acids, total saturated 18:4 (g) | 0.02 |
| Manganese, Mn (mg) | 8.45 |
| Retinol (g) | 9.06 |
| Leucine (g) | 8.61 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 235.90 |
| Betaine (mg) | 19.43 |
| Selenium, Se (g) | 143.50 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 4.78 |
| Phenylalanine (g) | 4.88 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.04 |
| Cholesterol (mg) | 188.86 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.02 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.92 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 2.47 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 20.60 |
| Vitamin D (IU) | 9.06 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.27 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 8.00 |
| Lysine (g) | 7.32 |
| Fatty acids, total saturated 10:0 (g) | 0.53 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 0.80 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 10.25 |
| Tocotrienol, alpha (mg) | 0.81 |
| Cryptoxanthin, beta (g) | 421.62 |
| Valine (g) | 5.00 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.58 |
| Histidine (g) | 2.48 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.05 |
| Potassium, K (mg) | 3768.28 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 53.08 |
| Iron, Fe (mg) | 11.66 |
| Folate, total (g) | 422.86 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 10.26 |
| Calcium, Ca (mg) | 281.14 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.49 |
| Folate, food (g) | 422.86 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 26.78 |
| Magnesium, Mg (mg) | 609.52 |
| Ash (g) | 34.50 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 2.07 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.21 |
| Arginine (g) | 9.23 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 4.29 |
| Lutein + zeaxanthin (g) | 338.15 |
| Sucrose (g) | 5.84 |
| Alanine (g) | 6.12 |
| Tryptophan (g) | 1.28 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 150.87 |
| Fatty acids, total saturated 8:0 (g) | 0.45 |
| Fatty acids, total saturated 16:0 (g) | 8.13 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.03 |
| Fatty acids, total saturated 20:0 (g) | 0.03 |
| Fatty acids, total monounsaturated (g) | 27.70 |
| Glutamic acid (g) | 19.54 |
| Vitamin C, total ascorbic acid (mg) | 137.51 |
| Vitamin K (phylloquinone) (g) | 6.44 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.78 |
| Methionine (g) | 2.93 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.91 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 116.30 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.04 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 15.43 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 422.86 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- stir
- add
- set
- wok
- heat
- add
- stir
- add
Middle Stage Processes
- cook
- stirring
- stir
- add
- cook
- stirring
- add
- cook
Late Stage
- stir
- serve
- combine
- boil
- heat
- cover
- cook
Utensils Used
- bowl
- skillet
- pan
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| bay scallop | 1 | 503.20 | 24.52 | 93.11 | 3.80 | ||
| sherry | 2 | tablespoons | - | - | - | - | |
| cornstarch | 1 | tablespoon | 30.48 | 7.30 | 0.02 | 0.00 | |
| soy sauce | 1/4 | cup | 33.78 | 3.14 | 5.18 | 0.36 | |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 | |
| spicy szechuan oil | 1 | teaspoon | - | - | - | - | |
| sesame oil | 1 | teaspoon | 39.78 | 0.0 | 0.0 | 4.5 | |
| hoisin sauce | 1 | tablespoon | 35.2 | 7.05 | 0.52 | 0.54 | |
| vegetable oil | 1 | tablespoon | 117.23 | 0.0 | 0.0 | 13.6 | |
| ginger | 1 | tablespoon | minced | 4.8 | 1.06 | 0.10 | 0.04 |
| garlic | 3 | cloves | minced | 13.41 | 2.97 | 0.57 | 0.04 |
| red pepper | 2 | cut | 2.5 | 0.55 | 0.11 | 0.02 | |
| scallion | 1 | bunch | trimmed cut | - | - | - | - |
| peanut | 1/2 | cup | roasted | 413.91 | 11.77 | 18.83 | 35.94 |
| sesame oil | 2 | teaspoons | 39.78 | 0.0 | 0.0 | 4.5 | |
| rice | 1 | cup | converted | 678.95 | 141.06 | 13.94 | 5.92 |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.13 | 2.62 | |
| orange juice | 1 | cup | 111.6 | 25.79 | 1.73 | 0.49 | |
| butter | 1 | tablespoon | 85.5 | 3.92 | 2.67 | 7.2 | |
| salt | - | - | - | - | |||
| orange zest | 1/2 | teaspoon | 0.97 | 0.25 | 0.01 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.