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Honey Spiced Duck Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.324
Energy (kCal)136.992
Carbohydrates (g)18.445
Total fats (g)6.8912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill pot with water. Add soy sauce, ginger, garlic and spice powder. Boil briskly for 2 minute. | 2. Add duck and boil briskly for another 2 minutes. Allow duck to cool in pot till warm. Remove duck and drain well. | 3. Cut duck into half through centre of breast bone. Drain off any excess liquid. Place duck in tray. | 4. Mix marinade in bowl. Rub all the marinade well into the skin of duck. Marinade for 2 hours, then bake in oven at 300 Farenheit for 30 minute. | 5. Slice duck when cool with very sharp knife. | 6. Fold crepe diagonally, place duck meat into centre of crepe. Fold right side of crepe to left and vice versa. | 7. Decorate with garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 1 1/2 1/2 - - - -
    soy sauce 1 cup 8.48 0.7888 1.3024 0.0912
    green ginger 5 grated - - - -
    garlic clove 2 crushed - - - -
    five spice powder 1 tablespoon - - - -
    crepe 20 pieces - - - -
    honey 2 tablespoons - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sherry 2 tablespoons - - - -
    salt 1/2 tablespoon - - - -
    five spice powder 1/2 tablespoon - - - -
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    spring onion 4 - - - -
    red chilies 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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