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Pan-Fried Stuffed Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.5251
Energy (kCal)441.347
Carbohydrates (g)19.7702
Total fats (g)23.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the soy sauce, sugar, salt, chicken powder, rice wine, spring onion and ginger to the minced pork and stir. Add 1 tablespoons of cold water into the mixture and stir in one direction till you feel the sense of elasticity. Set aside. | 2. Dissolve sugar in the warm water, and then add the yeast. Let stand for 10 minutes, or until mixture is frothy. Sift the flour and baking powder into a mixing pan. Stir in the yeast mixture, mix well. Knead the dough until smooth and elastic. Place the dough in a greased bowl, and cover it with a wet towel. Let the dough rise in a warm place for about 1 hours, or until it has doubled in bulk. | 3. Remove the dough from the bowl, and knead it on a lightly floured surface until it is smooth and elastic. Roll the dough into a long roll, and divide it into 12 pieces. Flatten each piece with the palm of the hand to form a thin circle. The center of the circle should be thicker than the edge. Place one portion of the pork filling in the center of each dough circle. Wrap the dough to enclose the filling. Pinch edges to form the bun. Let the buns stand for 30 minutes. | 4. Add the cooking oil to the frying pan and heat till the oil is 180C/355F hot. Place the buns in and fry till little bubbles are seen on the skin and the skin turns yellow in color. Pour in the water and spread some sesame seeds and spring onion on top and cover and cook for another 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 125 g ground 142.5 0.0 27.975 2.5375
    soy sauce 8 67.84 6.3104 10.4192 0.7296
    sugar 2 1/2 18.354 4.5908 0.0 0.0
    salt 1 1/2 1/2 - - - -
    chicken bouillon powder 1 g 0.89 0.0 0.198 0.005
    rice wine 5 - - - -
    green onion 15 chopped 3.24 0.6888 0.1164 0.0564
    ginger 3 minced 4.8 1.0662 0.1092 0.045
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    purpose flour 250 g 0.89 0.0 0.198 0.005
    water 125 ml 0.0 0.0 0.0 0.0
    active yeast 2 1/2 0.89 0.0 0.198 0.005
    baking powder 2 1/2 6.095 3.1855 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    green onion 1 stalk chopped 3.24 0.6888 0.1164 0.0564
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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