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Lo Han Jai

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8707
Energy (kCal)215.1186
Carbohydrates (g)37.5882
Protein (g)10.6076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 1 piece - - - -
    dark soy sauce 3 tablespoons - - - -
    black fungus 1 cup sliced - - - -
    black mushroom 8 soaked - - - -
    white fungus 1 - - - -
    lily bud 12 - - - -
    tofu 6 cubes fried - - - -
    napa cabbage 8 stalks sliced - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    water chestnut 1/2 cup - - - -
    straw mushroom 1/2 cup 29.12 4.2224 3.4853 0.6188
    okra 3 cups 99.0 22.35 5.79 0.57
    lotus root 1 sliced 20.9786 4.8846 0.7371 0.0283
    cornstarch roux - - - -
    salt - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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