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Lo Han Jai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6076
Energy (kCal)215.1186
Carbohydrates (g)37.5882
Total fats (g)5.8707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a hot wok with water, Chinese brown slab sugar and dark sauce and bring to a boil. Add in black tree-ear fungus, black mushroom, white fugues and fried tofu cubes and return back to a boil and reduce to a simmer for 5 minutes. Add in cabbage, carrot, straw mushroom, okra and lotus root and simmer for 3 minutes longer and thicken with some roux and adjust to taste with sesame oil and salt pour the mixture into a large serving bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 1 piece - - - -
    dark soy sauce 3 tablespoons - - - -
    black fungus 1 cup sliced - - - -
    black mushroom 8 soaked - - - -
    white fungus 1 - - - -
    lily bud 12 - - - -
    tofu 6 cubes fried - - - -
    napa cabbage 8 stalks sliced - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    water chestnut 1/2 cup - - - -
    straw mushroom 1/2 cup 29.12 4.2224 3.4853 0.6188
    okra 3 cups 99.0 22.35 5.79 0.57
    lotus root 1 sliced 20.9786 4.8846 0.7371 0.0283
    cornstarch roux - - - -
    salt - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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