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Chinese Okra and Tofu Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0725
Energy (kCal)444.1343
Carbohydrates (g)45.5088
Protein (g)44.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese black mushroom 12 - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    onion 1 tablespoon granulated 4.0 0.934 0.11 0.01
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    okra 3 cut 99.0 22.35 5.79 0.57
    oil - - - -
    cornstarch roux - - - -
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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