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Chinese Okra and Tofu Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9118
Energy (kCal)444.1343
Carbohydrates (g)45.5088
Total fats (g)11.0725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok add oil to coat and place on a high heat add in the mushroom and stir fry for 2 minutes add in the chicken broth, ginger, salt, onion, sugar and soy sauce and bring to a boil and reduce heat to a simmer for 5 minutes. Add in the tofu and simmer for 2 minutes and then the okra and simmer for 2 minutes longer and add some cornstarch roux to lightly thicken and top off with the green onion and mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese black mushroom 12 - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    onion 1 tablespoon granulated 4.0 0.934 0.11 0.01
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    okra 3 cut 99.0 22.35 5.79 0.57
    oil - - - -
    cornstarch roux - - - -
    green onion 2 stalks 6.48 1.3776 0.2328 0.1128

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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