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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine the vegetable oil and the seasonings. Set aside. | 2. In skillet, add the soy sauce all at once. Add the vegetable mixture, stir, and cover. Cook on medium heat for three minutes or until tender crisp. Set aside. | 3. Place eggs in a small dish and microwave until set (1 minute), stirring after 30 seconds (or scramble in a small skillet). | 4. Stir rice and eggs into the veggie mixture. Microwave 2 minutes, or until heated through, stirring after 1 minute (or heat through in the saucepan). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	1/3	cup	sliced	5.3867	0.9999	0.2323	0.0572
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
carrot	1		peeled chopped	52.48	12.2624	1.1904	0.3072
bamboo shoot	1	can	drained	61.1244	11.7721	5.8861	0.6792
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
parsley flake	1	teaspoon	dried	-	-	-	-
salt	1/8	teaspoon		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
egg	2		beaten	143.0	0.72	12.56	9.51
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.