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Honey Orange Duck

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0869
Energy (kCal)89.9475
Carbohydrates (g)16.1022
Total fats (g)0.6193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water in a large kettle. | 2. Place duck, anise and parsley in boiling water; cook 10 minutes. | 3. Remove duck from water; let cool on rack for 2 hours. | 4. Preheat oven to 350*. | 5. Bake duck on rack in a roasting pan for 1 1/2 hours. | 6. Mix orange juice, soy sauce, honey, sherry, salt and ginger juice. | 7. Pour half of mixture into cavity and brush remaining mixture on duck. | 8. Bake 30-40 minutes more; basting every 10 minutes during the last 1/2 hour of baking. | 9. Transfer duck to a platter. | 10. Garnish with orange slices. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 1 - - - -
    star anise 3 - - - -
    parsley 1 sprig 0.36 0.0633 0.0297 0.0079
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 2 tablespoons - - - -
    sherry wine 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    ginger juice 1 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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