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Chinese Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.6747
Energy (kCal)3220.6453
Carbohydrates (g)627.5436
Total fats (g)38.9133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside. | 2. Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes. | 3. Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix. | 4. Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.) | 5. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt 1/4 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    chicken bouillon cube 1 - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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