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Cranberry Sweet and Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.6598
Energy (kCal)1804.9228
Carbohydrates (g)31.6545
Total fats (g)89.6399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pineapple liquid and cornstarch. | 2. Stir in sauces and set aside. | 3. Heat oil in a large fry pan over high heat. | 4. Add chicken, salt, and pepper. | 5. Stir-fry until no longer pink. | 6. Add peppers and pineapple tidbits. | 7. stir fry 2 minutes longer. | 8. Stir the cornstarch mixture and add to chicken. | 9. Cook and stir constantly, over med heat until thickened. | 10. Server over rice or chow mien noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless cut 1560.3596 0.0 189.1482 83.9147
    cooking oil 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pineapple tidbit 1 can drained reserved - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    berry cranberry sauce 1 cup - - - -
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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