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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beat the egg in a small basin. Peel and finely chop the onion and fresh garlic or trim, wash and chop the spring onions. Prepare the chosen extras (the peas and sweetcorn can be cooked from frozen, they will defrost in the pan). | 2. Heat the oil in a wok or frying pan over a moderate heat, pour in the beaten egg and fry until cooked. Put the egg onto a plate and cut it into thin strips. | 3. Add more oil to the pan and fry the chopped onion and garlic for 2-3 minutes, until soft. Add the chosen extras and continue stir frying for about 2-3 minutes until cooked. Remove with a slotted spoon and put aside. | 4. Add a little more oil if needed, tip the rice into the pan and stir fry until the rice is hot and all the grains are separate. Stir in the soy sauce and mix well to coat the rice. Add the cooked egg and extras, and fry until everything is nice and hot. Season with salt and pepper and sprinkle with a few snipped herbs if available. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
onion	1/2			32.0	7.472	0.88	0.08
garlic clove	1			50.4333	0.0	11.22	0.2833
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
salt				-	-	-	-
pepper				-	-	-	-
herb	3	sprigs		-	-	-	-
ham	2	ounces		138.915	0.0	9.8828	10.6993
prawn	2	ounces		50.4333	0.0	11.22	0.2833
mushroom	3			-	-	-	-
pea	2	tablespoons		5.145	0.9249	0.34299999999999997	0.0245
sweetcorn	2	tablespoons		50.4333	0.0	11.22	0.2833
bamboo shoot	2	tablespoons		5.0963	0.9815	0.4908	0.0566
cashew nut	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.