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Barbecued Pork Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.883
Energy (kCal)2582.224
Carbohydrates (g)436.9225
Total fats (g)66.5626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs lightly. | 2. Heat the oil in a wok over high heat. | 3. Add the green onions and eggs, and stir for 10 to 20 seconds. | 4. Add rice and the diced pork; stir briskly for 2 minutes. | 5. Season with salt and soy sauce; mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 cup diced barbecued - - - -
    egg 2 143.0 0.72 12.56 9.51
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    rice 3 cups 2036.85 423.1875 41.847 17.76
    salt 1/2 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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