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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. | 2. In a large skillet melt butter. | 3. Add onions, carrots and scallions. | 4. Saute until carrots are translucent. | 5. Set aside. | 6. Heat oven to 350°F (175°C). | 7. Place sesame seeds in a shallow pan. | 8. Bake until golden brown (10 to 15 minutes), shaking pan occasionally for even color. | 9. Lightly grease another skillet. | 10. Beat eggs and pour into hot skillet. | 11. Cook as you would scrambled eggs. | 12. Combine rice, vegetables, sesame seeds and eggs. | 13. Add soy sauce and stir. | 14. Salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
butter	5	tablespoons		427.5	19.6425	13.3575	36.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
green onion	2/3	cup	chopped	12.78	2.7169	0.4591	0.2225
sesame seed	3	tablespoons		427.5	19.6425	13.3575	36.0
egg	5			357.5	1.8	31.4	23.775
soy sauce	5	tablespoons		42.4	3.944	6.5120000000000005	0.456
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.