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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions. In a large skillet melt butter. | 2. Add onions, carrots and scallions. Saute until carrots are translucent. | 3. Set aside. Heat oven to 350 degrees. Place sesame seeds in a shallow pan. | 4. Bake until golden brown (10 to 15 minutes), shaking pan occasionally for. | 5. even color. Lightly grease another skillet. Beat eggs. Pour into hot. | 6. skillet. Cook as you would scrambled eggs. Combine rice, vegetables,. | 7. sesame seeds and eggs. Add soy sauce. Stir. Salt and pepper to taste. | 8. YOU CAN ADD cook CHICKEN-PORK-OR BEEF. | 9. 1-Cup to recipe. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
butter	5	teaspoons		142.5	6.5475	4.4525	12.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
scallion	2/3	cup	chopped	21.3333	4.8933	1.22	0.1267
sesame seed	3	teaspoons		142.5	6.5475	4.4525	12.0
egg	5			357.5	1.8	31.4	23.775
soy sauce	5	teaspoons		14.045	1.3064	2.1571	0.151
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.