RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	35.885
Energy (kCal)	1420.5726
Carbohydrates (g)	184.7669
Total fats (g)	61.5581
Fatty acids, total saturated 20:0 (g)	0.0278
Fatty acids, total saturated 18:3 undifferentiated (g)	1.1576
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	1.6517
Fatty acids, total trans (g)	0.0018
Riboflavin (mg)	0.4209
Tocopherol, beta (mg)	0.0740
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.4148
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.6354
Proline (g)	1.6542
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0554
Adjusted Protein (g)	0.0000
Cystine (g)	0.4011
Tocotrienol, beta (mg)	0.1665
Selenium, Se (g)	36.2266
Copper, Cu (mg)	1.2118
Maltose (g)	0.0000
Zinc, Zn (mg)	6.0218
Total lipid (fat) (g)	61.5581
Vitamin K (phylloquinone) (g)	5.6606
Cholesterol (mg)	131.0720
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0592
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	32.0000
Folate, total (g)	370.2262
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1695.3292
Energy (kcal)	1420.5726
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1556
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6372
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.4488
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.8178
Vitamin C, total ascorbic acid (mg)	25.2308
Lutein + zeaxanthin (g)	0.9600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.9436
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	351.2050
Fatty acids, total saturated 16:0 (g)	14.6519
Carbohydrate, by difference (g)	184.7669
Vitamin D (IU)	0.0000
Fructose (g)	0.0761
Fluoride, F (g)	0.0000
Aspartic acid (g)	3.9721
Tyrosine (g)	1.2292
Potassium, K (mg)	1719.0681
Fatty acids, total saturated 12:0 (g)	1.4393
Vitamin A, RAE (g)	435.9912
Serine (g)	1.9558
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8605
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0314
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	5.1583
Histidine (g)	0.9722
Isoleucine (g)	1.5864
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	14.2800
Water (g)	91.3967
Fatty acids, total saturated 8:0 (g)	0.5730
Tocotrienol, delta (mg)	0.1110
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	101.3848
Sodium, Na (mg)	28.4052
Iron, Fe (mg)	9.4283
Energy (kJ)	5940.3450
Ash (g)	5.6487
Caffeine (mg)	0.0000
Glycine (g)	1.5956
Fatty acids, total trans-polyenoic (g)	0.0018
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	4.8318
Fatty acids, total polyunsaturated (g)	5.9901
Vitamin E (alpha-tocopherol) (mg)	2.5650
Sucrose (g)	1.2573
Vitamin B-6 (mg)	1.2242
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.9779
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.9842
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	134.1435
Pantothenic acid (mg)	2.5522
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0037
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.5904
Folate, food (g)	370.2262
Fatty acids, total saturated 20:1 (g)	0.0273
Fatty acids, total monounsaturated (g)	17.5063
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7890
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	52.9703
Fatty acids, total polyunsaturated 16:1 c (g)	0.0074
Fatty acids, total saturated (g)	33.3461
Vitamin B-12 (g)	0.0051
Calcium, Ca (mg)	265.6968
Fatty acids, total saturated 10:0 (g)	1.3089
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	2.4790
Alanine (g)	1.7929
Glutamic acid (g)	6.6307
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	421.8880
Leucine (g)	2.8869
Folate, DFE (g)	370.2262
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0018
Fiber, total dietary (g)	23.4782
Tryptophan (g)	0.4488
Threonine (g)	1.4361
Fatty acids, total polyunsaturated 18:1 c (g)	1.9221
Manganese, Mn (mg)	6.3347
Protein (g)	35.8850
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	15.5665
Betaine (mg)	0.0151
Phosphorus, P (mg)	928.7848
Tocopherol, gamma (mg)	0.3515

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Soak red kidney beans and soya beans separately overnight. | 2. Cut French beans into diamond shape. | 3. Finely chop garlic. | 4. Keep aside. | 5. Microwave 1 1/2 cups of water on'HIGH' for 4 minutes UNCOVERED. | 6. Use this to cook beans. | 7. Microwave red kidney beans with 1 cup hot water on HIGH for 5 minutes COVERED. | 8. Allow standing time of 2 minutes. | 9. Add 1/4 tsp. | 10. salt and mix well. | 11. Microwave on HIGH for 2 minutes SEMI-COVERED. | 12. Microwave 4 cups of water on HIGH for 5 minutes UNCOVERED. | 13. Add 1 tbsp. | 14. oil, washed rice and lime juice. | 15. Microwave on HIGH for 5 minutes UNCOVERED. | 16. Add French beans, stir once. | 17. Microwave on HIGH for 2. | 18. 5 minutes UNCOVERED. | 19. Drain off excess water. | 20. Cool rice and French beans. | 21. Microwave 2 tbsp. | 22. oil on HIGH for 2 minutes UNCOVERED. | 23. Add garlic and microwave on HIGH for 1 minute UNCOVERED. | 24. Add kidney beans, soya beans, ajinomoto, white pepper powder and red chilli powder. | 25. Mix well. | 26. Microwave on HIGH for 2 minutes SEMI-COVERED. | 27. Add rice, French beans, soya sauce and 1/2 tsp. | 28. salt. | 29. Mix well. | 30. Microwave on MEDIUM for 5 minutes UNCOVERED. | 31. Add vinegar. | 32. Mix well just before serving. | 33. Suggestion: Serve this steaming hot with vegetable sweet and sour. | 34. Note: Lime juice is added to rice while cooking to keep rice grains firm and long. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1	cup	grained	678.95	141.0625	13.949000000000002	5.92
red kidney bean	1/4	cup		151.8	27.508000000000003	11.2102	0.115
soybean	1/4	cup		94.08	7.072	8.288	4.352
french bean	10			34.3	6.4110000000000005	1.881	0.20199999999999999
garlic	2	cloves		8.94	1.9836	0.3816	0.03
salt	3/4	teaspoon		-	-	-	-
ajinomoto	1/2	teaspoon		-	-	-	-
white pepper powder	3/4	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
soya sauce	2	teaspoons		-	-	-	-
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
lime juice	1/2			1.8906	0.6368	0.0318	0.0053

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Paradise Spicy Bean Rice