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Egg Tomato Leftover Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.8067
Energy (kCal)1949.6558
Carbohydrates (g)315.4234
Total fats (g)47.9137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil, then scramble eggs until set. | 2. Add tomatoes and mix with eggs for 1 minute to steam. | 3. Add soy sauce. | 4. Cover and let steam for 1 minute. | 5. Mix in leftover rice. | 6. Add salt, pepper, chili sauce to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    egg 4 beaten 286.0 1.44 25.12 19.02
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salt - - - -
    pepper - - - -
    chili sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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