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Cajun-Style Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.9916
Energy (kCal)4663.4347
Carbohydrates (g)953.2339
Total fats (g)7.5848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium heat. | 2. Add in onions, garlic green bell pepper and crushed chili flakes; saute until veggies are soft (about 8 minutes). | 3. Sprinkle with chili powder and paprika, cook about 1 minute. | 4. Add in tomato sauce, stewed tomatoes and hot sauce (if using) season with salt and add in sugar to taste if needed. | 5. Add in beans, cooked ground beef and bacon if using; mix to combine and simmer for about 1 hour. | 6. Serve mixed or over rice topped with a dollup of sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 -4 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red pepper flake 1 -2 teaspoon crushed - - - -
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato sauce 2 cups - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    louisianna sauce 1 -2 teaspoon - - - -
    red kidney bean 2 cans drained rinsed 1820.6897 329.931 134.4552 1.3793
    bacon 5 -8 slices cooked chopped smoked sliced 0.0 0.0 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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