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Cajun-Style Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.5848
Energy (kCal)4663.4347
Carbohydrates (g)953.2339
Protein (g)192.9916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 -4 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    red pepper flake 1 -2 teaspoon crushed - - - -
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    tomato sauce 2 cups - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    louisianna sauce 1 -2 teaspoon - - - -
    red kidney bean 2 cans drained rinsed 1820.6897 329.931 134.4552 1.3793
    bacon 5 -8 slices cooked chopped smoked sliced 0.0 0.0 0.0 0.0
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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