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Dominican Moro De Habichuelas Negras ( Rice and Beans)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)284.4952
Energy (kCal)4623.9921
Carbohydrates (g)466.6837
Protein (g)93.5319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups boiled 2208.0 53.184 21.984 228.864
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    red onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    garlic clove 2 mashed - - - -
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    chicken bouillon cube 1 chicken - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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