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Shadow's Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.34
Energy (kCal)3698.3926
Carbohydrates (g)728.7329
Protein (g)154.7584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1/2 lb 748.4283 135.6243 55.2703 0.5670000000000001
    ham hock 1/2 smoked 201.7338 0.0 44.8801 1.1333
    yellow onion 1 peeled chopped - - - -
    celery rib 3 chopped 201.7338 0.0 44.8801 1.1333
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    bay leaf 2 - - - -
    garlic clove 3 crushed 201.7338 0.0 44.8801 1.1333
    butter 1/8 10.6875 0.4911 0.3339 0.9
    pepper - - - -
    worcestershire sauce 1 1/4 1/4 16.575 4.1352 0.0 0.0
    tabasco sauce 201.7338 0.0 44.8801 1.1333
    salt - - - -
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 201.7338 0.0 44.8801 1.1333
    tabasco sauce 2 teaspoons 201.7338 0.0 44.8801 1.1333
    file powder 1/2 teaspoon 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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