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Spicy Rice and Black-Eyed Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8133
Energy (kCal)650.4745
Carbohydrates (g)143.7913
Total fats (g)1.8821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat. | 2. Cover; simmer about 10 minutes or until liquid is almost absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    oregano leaf 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    red pepper cayenne 1/8 teaspoon ground 0.7155 0.1274 0.027000000000000003 0.0389
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    black eyed pea 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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