RecipeDB

Cooking in progress....

Citrusy Chicken With Tequila and Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.3174
Energy (kCal)2782.3742
Carbohydrates (g)474.6113
Total fats (g)73.1987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the marinade in a large resealable plastic bag; combine orange juice, lime juice, tequila, canola oil, salt and pepper. | 2. Add chicken and place in the refrigerator for 4 hours, up to overnight. | 3. Heat a grill to medium high heat, preparing for direct and indirect grilling. | 4. Remove chicken from marinade and boil for 1 minute and reserve. | 5. Grill chicken, over direct heat, for 5 minutes per side; transfer to indirect side and continue grilling, basting every 5 minutes, until cooked through (internal temperature 160 degrees F), about 20 minutes. | 6. Meanwhile, in a large bowl, whisk olive oil, 3 tablespoons of the boiled marinade, and salt. | 7. Stir in rice, peppers, green onions, and cilantro. | 8. Serve salad, at room temperature, with the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken thigh 6 skinless - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    marinade 3 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    red bell pepper 1/2 - - - -
    yellow bell pepper 1/2 - - - -
    green onion 2 38.34 8.1508 1.3774 0.6674
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition