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Salmon Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.8036
Energy (kCal)1878.884
Carbohydrates (g)292.6626
Total fats (g)49.9748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in 8" skillet over medium high heat. | 2. Add onion and carrots saute until softened. | 3. Add green & red bell Peppers,salmon and cook for another 1 minutes. | 4. Add rice, tossing to mix well; stir-fry for 3 minutes. | 5. add seasoned salt ,Taste the mixture and season more or not. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    green bell pepper 1/2 cup diced - - - -
    red bell pepper 1/2 cup diced - - - -
    rice 2 cups prepared cooled 1357.9 282.125 27.898000000000003 11.84
    salt 1/4 teaspoon Seasoned - - - -
    salmon 6 ounces sliced 241.4 0.0 33.728 10.777999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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