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Jamaican Style Peas and Rice (Red Beans and Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.6322
Energy (kCal)3478.8
Carbohydrates (g)514.944
Total fats (g)117.644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the kidney beans, garlic, water and salt to taste in a saucepan. Cook, covered over medium heat until tender, about 2 hours. | 2. Add the coconut milk, pepper to taste, scallion, onion, thyme and whole fresh pepper. | 3. Bring to a boil, remove the hot pepper. Then add the rice and stir. | 4. Return to a boil, cover, reduce the heat, and simmer for 25 minutes, or until all the liquids have been absorbed. Serve hot as a side dish. | 5. * Can use 16-oz. can cooked beans instead. Drain and combine with water and other ingredients except rice. Boil, reduce heat and simmer for 5 minutes. Add rice, boil, reduce heat and cook about 20 minutes or until liquids are absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 1/2 cups dried 910.8 165.048 67.2612 0.69
    garlic clove 1 crushed - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    salt - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    pepper ground - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    scallion 1 chopped 32.0 7.34 1.83 0.19
    thyme 1 sprig - - - -
    hot pepper 1 - - - -
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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