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Chicken on Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.2221
Energy (kCal)2137.4345
Carbohydrates (g)310.242
Total fats (g)86.847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter and 2 tbsps. of oil in a large saucepan, add chicken in batches until browned. | 2. Reduce heat, add onion, garlic and spices, cook, stirring, until fragrant Add tomato passata to chicken mixture. Simmer 10 minutes. | 3. Stir cornflour into the cream and yoghurt. Pour into chicken mixture and stir. Simmer 10 minutes. | 4. Season with salt. | 5. Cook rice as per packet directions. Serve butter chicken with rice and top with flaked almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken thigh fillet 1 cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    tomato passata 1 cup - - - -
    cornflour 3 teaspoons - - - -
    cream 1/2 cup thickened 396.0 7.98 4.356 41.61600000000001
    yoghurt 1/2 cup - - - -
    salt - - - -
    almond sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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