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Vegan Fried Rice With Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.4388
Energy (kCal)3072.1305
Carbohydrates (g)617.2897
Total fats (g)33.5119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a large ovenproof platter in the oven set at about 150 - to keep it warm. | 2. Heat the oil over medium-high heat in a wok or large fry pan. Add the scallions and paprika. Stir fry for 1 minute. Stir in the soy sauce, chili sauce and agave syrup. Add the rice and stir fry until the rice is completely coated with the scallion mixture: 3-5 minutes. | 3. Spoon the rice into the center of the warmed platter leaving about a 2 inch border all the way around. Return it to the oven. | 4. Heat another tablespoon of oil in the wok. Add the ginger, miso, garlic and chill. Stir fry for 1 minute. Add the bok choy, mushrooms, lime peel and cumin. Stir fry for 5-7 minutes or until the vegetables are tender. | 5. Spoon the bok choy mixture around the rice on the platter. Sprinkle the cilantro over all. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    agave syrup 1 teaspoon 21.39 5.2695 0.0062 0.0311
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225
    miso 1 tablespoon 33.66 4.3129 2.1743 1.0217
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chili 1 minced 1.25 0.2956 0.0625 0.0062
    bok choy 4 cups shredded - - - -
    mushroom 2 cups cut - - - -
    lime zest 1 tablespoon - - - -
    cumin powder 1/2 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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