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Parmesan Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.3974
Energy (kCal)1735.3057
Carbohydrates (g)284.9132
Total fats (g)42.1036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown rice and onions in butter or oil. | 2. Add 3 cups boiling water. | 3. Cover. Cook until rice is nearly done. | 4. Add 1 cup white wine, 3 tomatoes, chopped, 1 1/2 t. salt, dash pepper. | 5. Cook 12 minutes. Stir in 3/4 cup grated Parmesan and 1 cup pitted black olives, sliced. | 6. Heat thoroughly and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 1/4 cup 342.0 15.714 10.686 28.8
    water 3 cups boiling 0.0 0.0 0.0 0.0
    white wine 1 cup - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    salt 1 1/2 1/2 - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0
    black olive 1 cup pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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