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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Tear spinach into bite sized pieces, removing stems and set aside. | 2. In a large saucepan, saute onion in olive oil until tender. Add rice. Cook, stirring constantly, for 2 minutes. Add chicken broth and water; bring to a boil. Reduce heat, cover and simmer for 15 minutes. | 3. Stir in spinach, salt and pepper and cook until spinach is wilted. | 4. Transfer mixture to a 2 quart prepared baking dish. Sprinkle with cheese. | 5. Cover and bake at 375 for 20-25 minutes or until rice is tender. Remove lid and turn oven to broil to brown cheese a bit. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	bag		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
rice	1 1/2	cups	uncooked	1053.0	232.0695	19.3342	1.6965
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
water	2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parmesan cheese	1/4	cup	shredded	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.