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Speedy, Green Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.0216
Energy (kCal)2752.4314
Carbohydrates (g)499.9742
Total fats (g)52.0776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh spinach, drain well. If using frozen spinach, thaw and drain well. | 2. In a large pan, saute spinach in butter for 2 to 3 minutes. | 3. Stir in rice, water, salt and oregano; bring to a boil. Cover and simmer until all liquid is absorbed, about 5 minutes. | 4. Stir in onion, lemon juice and parsley; heat through. | 5. Sprinkle with parmesan cheese when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb washed chopped chopped 99.7904 17.6901 9.979 1.3608
    butter 1/4 cup 342.0 15.714 10.686 28.8
    rice 3 cups 2036.85 423.1875 41.847 17.76
    water 2 1/3 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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