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Speedy, Green Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0776
Energy (kCal)2752.4314
Carbohydrates (g)499.9742
Protein (g)83.0216
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb washed chopped chopped 99.7904 17.6901 9.979 1.3608
    butter 1/4 cup 342.0 15.714 10.686 28.8
    rice 3 cups 2036.85 423.1875 41.847 17.76
    water 2 1/3 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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