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Mirj's Foolproof Microwave Rice - Perfect Every Time!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.949
Energy (kCal)678.95
Carbohydrates (g)141.0625
Total fats (g)5.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put rice in a micro-safe bowl. | 2. Add water. | 3. Swirl for 2 seconds. | 4. Add salt. | 5. Swirl again. | 6. Cover with vented plastic wrap or a loose plastic cover. | 7. Nuke on high for 12 minutes. | 8. Let rest for 5 minutes. | 9. Dump rice into a strainer and rinse under cold water. | 10. Place in micro-safe serving dish (or back in the rinsed out bowl), add seasonings to taste (onion soup mix, salt and pepper, hot chilles, whatever you like in your rice) and heat on medium for 5 minutes until it reaches desired serving temperature. | 11. If the rice is going to be part of a salad, you can use it straight away. | 12. This makes perfect,"every grain separate" rice, every time! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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