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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large Dutch oven heat 1 tbls. of the oil over medium heat. Add the onion and garlic; sauté until soft, about 10 minutes. Remove the onions from the pan and heat the remaining oil. Brown the beef in 2 batches; remove from pan. | 2. Put the onions back into pan and add tomatoes, sherry, plum and hoisin sauces, the salt, pepper, and hot pepper flakes. Simmer the sauce for 10 minutes. Add the beef, cover and simmer 1 hour, stirring occasionally. Uncover and continue cooking 30 minutes. | 3. While short ribs are cooking, prepare the carrots. Bring a pan of water to boil, add the carrots and cook 5 minutes. Drain and rinse with cold water to stop the cooking. | 4. Add the carrots to the meat and continue to cook 15 minutes. Sprinkle with sesame seeds and serve meat and sauce over the hot rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1		peeled chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	3		peeled minced	-	-	-	-
beef rib	2 1/2		boneless cut	3107.16	0.0	198.5634	250.2738
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
sherry	1 1/2	1/2		-	-	-	-
plum sauce	1/4	cup		140.3	32.6426	0.6786	0.7929999999999999
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
hot red pepper flake	1/8	teaspoon		-	-	-	-
carrot	3		peeled cut	75.03	17.5314	1.7019	0.4392
sesame seed	1	teaspoon		28.5	1.3095	0.8905	2.4
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.