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Asian Short Ribs With Carrots and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)287.2293
Energy (kCal)5780.3131
Carbohydrates (g)528.6431
Protein (g)245.7006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 peeled minced - - - -
    beef rib 2 1/2 boneless cut 3107.16 0.0 198.5634 250.2738
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    sherry 1 1/2 1/2 - - - -
    plum sauce 1/4 cup 140.3 32.6426 0.6786 0.7929999999999999
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    hot red pepper flake 1/8 teaspoon - - - -
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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