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Rice and Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.2413
Energy (kCal)3560.242
Carbohydrates (g)411.5231
Total fats (g)199.4965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, soak the beans in the water overnight. | 2. Using the same water, bring the beans to a boil, reduce heat, cover, and simmer until tender. Beans should remain whole. | 3. Add the rest of the ingredients, except the rice, and boil for 5 minutes uncovered. | 4. Add the rice. Stir, cover and simmer 15-20 minutes, until rice is cooked and liquid is absorbed. | 5. Serve with a green salad and fried plantains, or with barbecued chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 cup 53.36 7.544 7.728 0.92
    water 4 cups 0.0 0.0 0.0 0.0
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    thyme 2 tablespoons 4.848 1.1736 0.2669 0.0806
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    hot chili pepper 1 hot seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    rice 2 1/2 cups 1697.375 352.6562 34.8725 14.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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