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Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.4357
Energy (kCal)3496.7124
Carbohydrates (g)349.3149
Protein (g)52.487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt 2 teaspoons - - - -
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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