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Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.487
Energy (kCal)3496.7124
Carbohydrates (g)349.3149
Total fats (g)224.4357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet, then sauté onion until it is softened and begins to color, 5 to 8 minutes; add lentils and 1 cup of water. | 2. Cook, covered, about 30 minutes until lentils are tender. | 3. Stir in rice and salt, add coconut milk; cover and simmer about 20 minutes until rice is tender and liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt 2 teaspoons - - - -
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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