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Chicken, Shrimp and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.0596
Energy (kCal)926.0352
Carbohydrates (g)60.9163
Total fats (g)32.0909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make roux: melt 1 tbsp butter in a heavy saucepan, stir in flour and cook, stirring for about 2 minutes or until mixture is smooth. | 2. In a large skillet, saute the shrimp, chicken and mushrooms in the remaining 3 tbsp butter, stirring constantly until the shrimp lose their translucence. | 3. Add garlic, saute for 2 minutes then add wine and cook at high heat until wine evaporates. | 4. Add artichoke hearts, pimientos, scallions and parsley. | 5. Cook for 2 minutes. | 6. Add clam juice and lemon juice. | 7. Add the cooked roux and stir until thickened. | 8. Add the seasonings and blend well. | 9. Serve over cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons divided 342.0 15.714 10.686 28.8
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    shrimp 1 peeled deveined 385.3342 0.0 91.1202 2.312
    chicken breast 1 boneless skinless cut boneless - - - -
    white mushroom 1/2 sliced 3.1184 0.4621 0.43799999999999994 0.0482
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    white wine 1/4 cup - - - -
    artichoke heart 4 quartered cooked - - - -
    pimiento 4 tablespoons chopped - - - -
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    clam juice 1 cup 53.1466 12.1241 0.6643 0.2214
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt - - - -
    cayenne pepper - - - -
    black pepper - - - -
    worcestershire sauce - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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