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Mexican Rice Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.3229
Energy (kCal)4021.5789
Carbohydrates (g)701.7429
Total fats (g)53.3007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and onions over medium high heat until meat is cooked through and onions are soft, about 5 minutes. | 2. Add spices. | 3. Stir in rice, beans, chilies and tomato. | 4. Stir until heated through about 3-5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    green chilies 2 cans diced 194.3028 48.0 0.0 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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