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Chicken Taco Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.7489
Energy (kCal)2353.7092
Carbohydrates (g)262.1961
Total fats (g)87.4194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1 inch cubes. | 2. Satue chicken in oil in a dutch oven or other large pot until lightly browned. | 3. Add chicken broth, tomato sauce and Taco seasoning mix to pot, stir to combine. | 4. Bring to a boil then reduce heat to medium. | 5. Simmer for 5 minutes. | 6. Add corn and pepper, increase heat and return to a boil. | 7. Add uncooked rice and reduce heat. | 8. Cover and simmer approximately 10 minutes or until it reaches your desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb boneless skinless 965.6022 0.5893 83.0962 67.2295
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    tomato sauce 1 - - - -
    taco seasoning mix 1 packet - - - -
    corn 3/4 cup frozen 93.525 20.3362 3.5561 1.4681
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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