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Hamburgers & Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.0968
Energy (kCal)602.0687
Carbohydrates (g)17.0784
Total fats (g)12.3348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine ground beef, chopped onion, worcestershire sauce, garlic powder, salt, & pepper. | 2. Form into patties & brown in skillet turning once. | 3. Stir soup into skillet, cover & let simmer on low heat for 30 minutes turning patties & stirring occasionally. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    golden mushroom soup 3 cans condensed - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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