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"the Gumbo Pages" Traditional Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.284
Energy (kCal)1556.8566
Carbohydrates (g)285.2586
Protein (g)112.1906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped 0.0 0.0 0.0 0.0
    celery rib 5 chopped 0.0 0.0 0.0 0.0
    garlic clove 3 -5 minced 0.0 0.0 0.0 0.0
    liquid smoke 1 teaspoon smoked smoked diced 0.0 0.0 0.0 0.0
    andouille sausage 1 - 1 1/2 1/2 sliced 0.0 0.0 0.0 0.0
    thyme leaf 1/2 - 1 teaspoon crushed dried 0.0 0.0 0.0 0.0
    bay leaf 1 -2 - - - -
    tabasco sauce dashes 0.0 0.0 0.0 0.0
    worcestershire sauce 3 -6 dashes - - - -
    creole seasoning 1 teaspoon 0.0 0.0 0.0 0.0
    salt - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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