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Spanakoryzo (Spinach and Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.3908
Energy (kCal)1459.2204
Carbohydrates (g)169.0266
Protein (g)25.138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    water 2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    spinach 1 lb 99.7904 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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