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Mom's Delicious Chicken Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2089
Energy (kCal)700.8828
Carbohydrates (g)134.4874
Total fats (g)11.359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add soup to a bowl, and add water a little bit at a time. Stir in salt. | 2. Add remaining ingredients. | 3. Turn into greased baking dish. | 4. Cover and bake at 350 degrees, 45-60 min, or until vegetables and rice are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    water 1 can 0.0 0.0 0.0 0.0
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    salt 1/4 teaspoon - - - -
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    chicken 1 1/2 cups cooked diced - - - -
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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