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Black Bean-Brown Rice Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.2523
Energy (kCal)1509.7921
Carbohydrates (g)277.2482
Protein (g)80.6397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup uncooked 286.77 60.4192 5.7117 2.1962
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    salt 1 teaspoon - - - -
    cayenne pepper - - - -
    chili powder 1/3 teaspoon 2.5380000000000003 0.4473 0.1211 0.1285
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/3 cup seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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