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Cheesy Crock Pot Chicken With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4476
Energy (kCal)1970.5068
Carbohydrates (g)320.6544
Total fats (g)61.0279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the tomatoes, soup, water, and spices in a crock pot. Add the frozen chicken breasts and cover with a lid. Cook on low heat for 6-7 hours. | 2. Remove the lid and stir in the sour cream, ricotta, and monterey jack cheese. Turn the crock pot onto high and continue to cook for another hour. | 3. Once the breasts are tender turn off the crock pot and break apart the breasts. Stir in the instant rice and recover with the lid for 10 minutes. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotel tomato chilies 1 can - - - -
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    water 1 cup 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    chicken breast 3 boneless skinless - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    ricotta cheese 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    monterey jack cheese 1 cup grated - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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