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Broccoli Chicken Rice Casserole - Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.8784
Energy (kCal)1551.0843
Carbohydrates (g)241.8478
Protein (g)49.731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cubed boneless - - - -
    chicken bouillon cube 2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    broccoli 3 cups chopped 92.82 18.1272 7.6986 1.0101
    baby carrot 1 -2 cup - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    cream chicken soup 2 cans low-fat 408.9955 55.4747 13.3853 15.0213
    parmesan cheese 1/3 cup 98.6667 10.6667 10.6667 1.3333
    milk 1/3 cup skim 184.0 4.4319999999999995 1.8319999999999999 19.072
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt 1/4 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    breadcrumb 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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