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New Orleans Red Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.036
Energy (kCal)4912.4766
Carbohydrates (g)592.0489
Protein (g)290.99
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 2 lbs soaked dried 2993.7132 542.4971 221.0812 2.2680000000000002
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    shallot 1/2 cup sliced 57.6 13.44 2.0 0.08
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    garlic 1 1/3 1/3 minced 5.96 1.3224 0.2544 0.02
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    ham 1 cut - - - -
    pork 1 lb pickled cut 1705.536 0.0 63.0958 159.0775
    ham 1 bone - - - -
    salt 1 tablespoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    red pepper pod 1/8 teaspoon crushed - - - -
    bay leaf 2 - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/8 teaspoon dried 0.0254 0.0029 0.0035 0.0007
    water 2 quarts - - - -
    rice steamed boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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